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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2440988" data-attributes="member: 374421"><p>I think that my low salt habit started in my childhood. My mother was not a good cook and I think she never used salt. Our food was bland and tasteless. Horrible actually.</p><p>In the Salt Fix Book it says that if you have a low salt diet - when you do eat salty food it tastes really salty. It is the way the body signals that you need salt and that this is the food you should be eating.</p><p></p><p>Unfortunately, my brain has misinterpreted this and thinks that the food is too salty so I must stay away from it. My sister has exactly the same problem. What the book says is that when you have adequate salt intake this very salty taste goes away and that is exactly what is happening to me. Salt no longer tastes horrendously salty now I have upped my salt intake. It is really bizarre. I have been avoiding salt for so long and suddenly salt is making my food taste really nice.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2440988, member: 374421"] I think that my low salt habit started in my childhood. My mother was not a good cook and I think she never used salt. Our food was bland and tasteless. Horrible actually. In the Salt Fix Book it says that if you have a low salt diet - when you do eat salty food it tastes really salty. It is the way the body signals that you need salt and that this is the food you should be eating. Unfortunately, my brain has misinterpreted this and thinks that the food is too salty so I must stay away from it. My sister has exactly the same problem. What the book says is that when you have adequate salt intake this very salty taste goes away and that is exactly what is happening to me. Salt no longer tastes horrendously salty now I have upped my salt intake. It is really bizarre. I have been avoiding salt for so long and suddenly salt is making my food taste really nice. [/QUOTE]
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