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Message: <blockquote data-quote="ianpspurs" data-source="post: 2443253" data-attributes="member: 193971"><p>October arrives with a dark, cool, wet Friday morning - boo, hiss. Howsomever, I'm alive, 'tis salmon day and [USER=402436]@karen8967[/USER] 's meme is already here. God is indeed good. What isn't good is Swipey's 5.6 from <14 gms carb. My first rule of thumb from mucho reading was >5.5 or 100 spelled danger long term. I could be like our dear leader and deny any agency for the reality staring everyone in the face but my ideology, biases (pride?) and concern for anyone except myself led to the choices of eating and doing as I do. The responsibility for the poo show of the version of Elsie I have negotiated lies squarely with me. The difference (between me, him and those I admire) is I genuinely believe in what I'm doing and accept responsibility. Hugs for lack of heating [USER=488270]@SlimLizzy[/USER] we are in the same boat until, hopefully, tomorrow. I'm the cold one here but shorts, no socks<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot    :woot:" loading="lazy" data-shortname=":woot:" /> (thermo reg top though) it still is for a while. Thanks for the art [USER=179219]@dunelm[/USER]. [USER=238814]@gennepher[/USER] best wishes for the bread. We have a breadmaker which I use to make <a href="https://mydiet-shop.co.uk/baking-cooking/74-skinny-low-carb-brown-bread-roll-mix-5905279424814.html" target="_blank">skinnybread</a>. Elsie and bread  (like much else - just how do you make an Elsie casserole edible?) aren't exactly compatible, made or bought. Stay dry and accept no blame it is the age of DARVO.</p></blockquote><p></p>

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