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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2476151" data-attributes="member: 193971"><p>Greetings to all. My fbg is a known unknown which is actually very relaxing - stating the bleep obvious. Mackerel salad for my main meal yesterday. Quick maths tells me that happens at least 280 days a year and isn't likely to change. [USER=546970]@Jojo85[/USER] Sydney can now enjoy glorious weather<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /> [USER=238814]@gennepher[/USER] thank you for the creative. I like this very much - from memory as much as any you have shared. Really low energy day for me yesterday but various devices are mainly in good places. I don't think I need to be 74.5 kgs (>kg too heavy for my liking) (11 S 10.4 ) but I am certain I need lean muscle and LC<strong>HF</strong> won't do that. Sirloin steak today - its isn't salmon or even buffalo but it was clogging up a freezer and has some protein. Have a safe, enjoyable day. Cricket, rugby, football and NFL with some movement and "physical jerks" here.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2476151, member: 193971"] Greetings to all. My fbg is a known unknown which is actually very relaxing - stating the bleep obvious. Mackerel salad for my main meal yesterday. Quick maths tells me that happens at least 280 days a year and isn't likely to change. [USER=546970]@Jojo85[/USER] Sydney can now enjoy glorious weather:angelic: [USER=238814]@gennepher[/USER] thank you for the creative. I like this very much - from memory as much as any you have shared. Really low energy day for me yesterday but various devices are mainly in good places. I don't think I need to be 74.5 kgs (>kg too heavy for my liking) (11 S 10.4 ) but I am certain I need lean muscle and LC[B]HF[/B] won't do that. Sirloin steak today - its isn't salmon or even buffalo but it was clogging up a freezer and has some protein. Have a safe, enjoyable day. Cricket, rugby, football and NFL with some movement and "physical jerks" here. [/QUOTE]
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