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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2481654" data-attributes="member: 374421"><p>Yes, it is so interesting that we are all taking slightly different routes and that we don't have to stick ridgedly to just one route.</p><p></p><p>For me lobbing on lots of fat onto food and into coffee didn't leave me feeling full of energy and healthy. I haven't avoided fat and love vegetables stir fried in a little bit of real butter. Meat with the fat on, seeds, nuts and a little bit of cheese.</p><p></p><p>I just don't go overboard on the fats. After years and years of low fat, which did not leave me feeling very healthy I think that I am sort of on the middle ground between low fat and high fat and feel exceptionally well.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2481654, member: 374421"] Yes, it is so interesting that we are all taking slightly different routes and that we don't have to stick ridgedly to just one route. For me lobbing on lots of fat onto food and into coffee didn't leave me feeling full of energy and healthy. I haven't avoided fat and love vegetables stir fried in a little bit of real butter. Meat with the fat on, seeds, nuts and a little bit of cheese. I just don't go overboard on the fats. After years and years of low fat, which did not leave me feeling very healthy I think that I am sort of on the middle ground between low fat and high fat and feel exceptionally well. [/QUOTE]
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