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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2500770" data-attributes="member: 193971"><p>Good scales are also a revelation. 100 gms of some foods is just a waste of time IMHO. That's the reason I avoid certain foods I really enjoy - berries being a great example. 100 gms yogurt is a perfect example - Fage comes in 150 gms pots for a snack - 0% = 3 gms carb but 0% satiety for me. 0.7% sausages do the same. Good luck with it all as we must each ultimately make our own judgement calls and way through this.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2500770, member: 193971"] Good scales are also a revelation. 100 gms of some foods is just a waste of time IMHO. That's the reason I avoid certain foods I really enjoy - berries being a great example. 100 gms yogurt is a perfect example - Fage comes in 150 gms pots for a snack - 0% = 3 gms carb but 0% satiety for me. 0.7% sausages do the same. Good luck with it all as we must each ultimately make our own judgement calls and way through this. [/QUOTE]
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