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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2514388" data-attributes="member: 374421"><p>Yes I do think that you are right. It is the slowness of Tai Chi that is similar and very beneficial.</p><p></p><p>Have had great fun adapting all the body weight as resistance exercises that we do in Pilates to emphasise the eccentric part of the movement. It definitely makes the exercises so much harder and more effective. I actually ache all over now as I have really overdone it.</p><p></p><p>The class member who sent me the link to the Michael Mosley podcast on eccentric exercise joked that she wished she hadn't sent it to me. At least I think that she was joking.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2514388, member: 374421"] Yes I do think that you are right. It is the slowness of Tai Chi that is similar and very beneficial. Have had great fun adapting all the body weight as resistance exercises that we do in Pilates to emphasise the eccentric part of the movement. It definitely makes the exercises so much harder and more effective. I actually ache all over now as I have really overdone it. The class member who sent me the link to the Michael Mosley podcast on eccentric exercise joked that she wished she hadn't sent it to me. At least I think that she was joking. [/QUOTE]
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