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<blockquote data-quote="ianpspurs" data-source="post: 2523798" data-attributes="member: 193971"><p>Morning all on a day when it is hard to gauge where to pitch my post and my thoughts. Sad news on <a href="https://www.bbc.co.uk/news/uk-61451495" target="_blank">Dame Deborah James</a>, Russians shelling shopping centres, 40+ people dying in Texas and unsurprising revelations about the immorality of Trump. Alternatively, today is the feast of St Peter, it is summer in UK: no trousers, no socks, no thermals, sport to watch. I'd love to include Elsie but<a href="https://www.brainyquote.com/quotes/alfred_lord_tennyson_161107" target="_blank"> ALT</a> was no mug. I'm pretty sure any massive calorie reduction or I/O imbalance would have done the same. <a href="https://www.theguardian.com/lifeandstyle/2022/jun/29/move-yourself-happy-how-to-exercise-boost-mood-fitness-level" target="_blank">This</a> is more in line with what I will always believe has worked for me the last 7 years. LC diet has been unbelievably challenging. Fortunately, I have always really enjoyed salad. Very noticeable how no gym, exercise bike etc affects me. [USER=179219]@dunelm[/USER] curate's egg of a post: hopeful news on your sister, the prospect of wonderful weather and a fabulous meal, shame about the damaged vehicle. [USER=238814]@gennepher[/USER] thanks for the creative. Personally, I love the pattern, I really like the green, I’m ok with the lighter (Cambridge?) blue but always find dark blue depressing. Enjoy today and don't take this the wrong way but in memory of Dame Deborah: Signing off her final <a href="https://www.bbc.co.uk/sounds/play/p0c5yjv9" target="_blank">podcast</a> in May, she said: "Check your poo. Come on. I can't leave on any other word apart from check your poo."</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2523798, member: 193971"] Morning all on a day when it is hard to gauge where to pitch my post and my thoughts. Sad news on [URL='https://www.bbc.co.uk/news/uk-61451495']Dame Deborah James[/URL], Russians shelling shopping centres, 40+ people dying in Texas and unsurprising revelations about the immorality of Trump. Alternatively, today is the feast of St Peter, it is summer in UK: no trousers, no socks, no thermals, sport to watch. I'd love to include Elsie but[URL='https://www.brainyquote.com/quotes/alfred_lord_tennyson_161107'] ALT[/URL] was no mug. I'm pretty sure any massive calorie reduction or I/O imbalance would have done the same. [URL='https://www.theguardian.com/lifeandstyle/2022/jun/29/move-yourself-happy-how-to-exercise-boost-mood-fitness-level']This[/URL] is more in line with what I will always believe has worked for me the last 7 years. LC diet has been unbelievably challenging. Fortunately, I have always really enjoyed salad. Very noticeable how no gym, exercise bike etc affects me. [USER=179219]@dunelm[/USER] curate's egg of a post: hopeful news on your sister, the prospect of wonderful weather and a fabulous meal, shame about the damaged vehicle. [USER=238814]@gennepher[/USER] thanks for the creative. Personally, I love the pattern, I really like the green, I’m ok with the lighter (Cambridge?) blue but always find dark blue depressing. Enjoy today and don't take this the wrong way but in memory of Dame Deborah: Signing off her final [URL='https://www.bbc.co.uk/sounds/play/p0c5yjv9']podcast[/URL] in May, she said: "Check your poo. Come on. I can't leave on any other word apart from check your poo." [/QUOTE]
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