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Message: <blockquote data-quote="Krystyna23040" data-source="post: 2734468" data-attributes="member: 374421">I have been trying for months to make ribcage breathing my automatic normal breathing, but like you, the moment I focussed on something I forgot.I wonder if not having the energy to focus on anything other than the breathing  over Covid was was what really helped.  It maybe it just takes a long time to change your automatic breathing patterns.One of my long term class members was so happy yesterday.  She had COPD and had been working very hard on her ribcage breathing.  On Tuesday the hospital halved her meds for COPD as her lungs had improved significantly.</blockquote>

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