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What was your fasting blood glucose? (with some chat)

6.0 after 7.8 last night. A bit of a disaster, but I had to eat out and didn't really know what I was eating. Avoided the usual suspects but still got caught out.

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5.4 @ 6am


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.

Regime: 20g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts.
 
Up a bit this morning 5.8 had a bit of a carby day yesterday as ended up in a Tesco's cafe and had half a flat bread with goat's milk cheese and pickles and a few of wife's chips.naughty but nice.
 
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