So much harder to stay away from carbs when it's cold6.1 today, must be the cold weather lol
Well done pav6,8 this morning, my fault for having too much rice last night - my excuse: I am coming down with a cold.
Still feeling celebratory this morning. I did not let the cold put me off, completed a 10km walk and this mean that my total for the month so far and with two days to spare is 201km. In other words past the personal target I had set myself of 200km!
Weight is down as well to 80kg (bmi 23,6). Last time I weighed so little I was probably still at school!
Leaving you with wishes for an enjoyable remainder of the day (we are planning a trip to the mountains for lunch with friends, which I am very much looking forward to) and a photo of another of my collection of palms; this time the grey/blue fan palm Bismarkia Nobilis
I already have a lot gout unfortunately among a lot of other stuff
So much harder to stay away from carbs when it's cold
BG of 6.8 at 7.00am. I even dream about food. Its just not fair LOL
Well done pav
Good morning all. Blood sugars were 4.8 today.
Looking forward to a very nice dinner tonight at a place called "Wine on the Rhine" for an early birthday celebration. If we are up to it and provided that we will be able to keep our eyes open until midnight, we will go for a drink afterwards. I remember there was a time when it wasn't a problem to stay up until all hours.
@Freema -- Congrats on your great Hba1c -- really well done. By the way, did you have a look at Keto Dave's video. He did a lot of self-experimentation (and also collected data from others) and seems to believe that the more fat we had in the three days prior to your cholesterol test, the lower our cholesterol numbers. It is really a fascinating watch. So, maybe the relationship between eating fat and cholesterol is more complex than we think (provided that higher cholesterol numbers are even really a problem). Also, some forum members report that they have seen a positive impact when they substituted some of the animal fats with olive oil.
BG today at 7.45am was 6.7
Morning my lovelies4.7 for me today, have a great day folks! x
8.2 this morning after aterrible night of hot sweats and tossing and turning absolutely shattered but got to liven up got my 2 grandsons later oñes a very active 3 year old and a 3 month old better hurry up and liven myself up
My BG just now was 7.2 which made me very happy to see. Just had my drugs adjusted levels adjusted on Wed. At first they spiked a bit through the day. But now I see with the proper balance to my diet, I shouldn't have as many wild swings with my blood sugar.
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