What was your fasting blood glucose? (with some chat)

Granny_grump_ said:

Good morning everyone
Been up since 1 am no sleep I'm afraid 3 days or more now, the cough isn't getting any better at all, swapped my bed with snoring hubby for settee with two snoring dogs. But I'm better sat upright don't cough quite has muchTested BG at 1-30 am was 5.9 same has when I went to bed around 10 pm,cannot get an appointment at doctors until Friday morning, hope your all keeping fit and well theirs so many bugs going around. Take good care of yourselves! K

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Ymdawd said:

You should try inhaling steam to help relieve your cough/sore chest

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Granny_grump_ said:

Hi @Ymdawd didn't think of that used to do it for sinus relief some time ago, usually the changes in temperature makes me cough more, but I'm willing to try anything at this time. I get regular chest infection in winter had everything over years from bronchitis To pneumonia my doctor usually gives me Co -Amoxiclave but I cannot get an appointment until Friday morning. So thank you for your welcome advice,will let you know how I get on. K

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Granny_grump_ said:

Hi @Ymdawd didn't think of that used to do it for sinus relief some time ago, usually the changes in temperature makes me cough more, but I'm willing to try anything at this time. I get regular chest infection in winter had everything over years from bronchitis To pneumonia my doctor usually gives me Co -Amoxiclave but I cannot get an appointment until Friday morning. So thank you for your welcome advice,will let you know how I get on. K

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Granny_grump_ said:

Hi. @Ymdawd just given the hot steam and towel over head a try for last 10 minutes, initially I coughed more then it eased don't really know how long I should breath in the steam for, any recommendations? It's a relief to get more than a few moments without coughing. I've not been taking anything for the cough because I'm still on the doxycycline until Friday and wasn't sure if I was able to mix other meds with this antibiotics, I realise there are different antibiotics for different problems is this why this antibiotics isn't working for the cough has well Has for Lymes Disease, and the cough may be viral and no antibiotics is going to work for viruses I assume.? Thank you again, will do the steam treatment throughout the day nice to get some good advice your a star in my book? K

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Ymdawd said:

Breathe in nice and slowly, hold for a few seconds and then gently breathe out. For up to 10 minutes or so. You can repeat this as often as you like. Plus drink more water to keep your chest well hydrated

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Ymdawd said:

Breathe in nice and slowly, hold for a few seconds and then gently breathe out. For up to 10 minutes or so. You can repeat this as often as you like. Plus drink more water to keep your chest well hydrated

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Granny_grump_ said:

Hi. @Ymdawd just given the hot steam and towel over head a try for last 10 minutes, initially I coughed more then it eased don't really know how long I should breath in the steam for, any recommendations? It's a relief to get more than a few moments without coughing. I've not been taking anything for the cough because I'm still on the doxycycline until Friday and wasn't sure if I was able to mix other meds with this antibiotics, I realise there are different antibiotics for different problems is this why this antibiotics isn't working for the cough has well Has for Lymes Disease, and the cough may be viral and no antibiotics is going to work for viruses I assume.? Thank you again, will do the steam treatment throughout the day nice to get some good advice your a star in my book? K

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Sobo82 said:

4.6 this morning
Well did my first gym session yesterday morning feel like I’ve been hit by a bus

I’m going again today made me feel good yesterday
Then off to the dietician first appointment for some more advice my weights 17st 6 from around 19 and half stone upon diagnosis

Hope everyone as a good day and starts feeling better I’m still a bit snotty and stuff but energy’s back

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Bubbsie said:

I remember that feeling well...used to be a fanatic with exercise...always enjoyed that post work out 'lift' it gave me...I do still exercise...now at a more leisurely pace...your weigh is coming down nicely...almost 2 stone...so clearly on the right track...TBH...not a great fan of the NHS dieticians I've seen...the eat well plate etc...carbs...but...some are more enlightened than others...hopefully yours is one of them...good luck...be interested to hear what recommendations they make.

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