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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Granny_grump_" data-source="post: 1413035" data-attributes="member: 282121"><p>Hi JRTwalker I'm exactly same so are many on this forum,like you I fast every day from 5 pm to 11/12 pm following day,but it causes a liver dump in early mornings hence high readings.</p><p>Is I've decided to take the advice on here and before bedtime eat some fats and protein like cheese nuts ham chicken etc. you only need a small snack of any of these,but it's trial and error what works for you,so try different foods to workout what suits you. And Good luck. K</p></blockquote><p></p>
[QUOTE="Granny_grump_, post: 1413035, member: 282121"] Hi JRTwalker I'm exactly same so are many on this forum,like you I fast every day from 5 pm to 11/12 pm following day,but it causes a liver dump in early mornings hence high readings. Is I've decided to take the advice on here and before bedtime eat some fats and protein like cheese nuts ham chicken etc. you only need a small snack of any of these,but it's trial and error what works for you,so try different foods to workout what suits you. And Good luck. K [/QUOTE]
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