Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Freema" data-source="post: 1518761" data-attributes="member: 329519">hey do you count the number of grams of carbs you eat in a day , if not that´ll really make a change , if going under 100 grams of carbs in total on a day most can get back in non-diabetic levels like under 6.5 mmol the most easy way is to eat a breakfast almost without carbs , like eggs and bacon, or ham and cheese, or avocado with chopped onions and tomatoes, coffee with cream / tea with cream... sausages and fried tomatoes , omelet with spring onions and mushrooms., deviled eggs. and alike ... then you only need to count carbs in the other meals you eat..try to avoid bread, potatoes, rice , pasta ,corn , cakes , fruits and sweetsLIDL sell a protein roll that hardly contain any carbs I think it is a great substitute for average bread.. , I think it tastes great epecially if eaten with meat or cheese or avocado spreadotherwise you can find lots of suggestions in the  threads  and links about low carb foods in this forum.</blockquote>

Top Bottom