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Message: <blockquote data-quote="HarryBeau" data-source="post: 1665318" data-attributes="member: 329049"><p>Bizarre MB.....did the small snack before bed last year to avoid liver dump worked for a while...then numbers crept up slightly...now doing the intermittent fasting...try to eat as early as I can nothing until breakfast the following day...numbers improving...last night just had to have something to eat...got a little lax over Christmas & New Year...found it harder than I thought to get back to my routine...so increased my activity...possibly a combination of improved response & more activity...may experiment with it for a day or so.</p></blockquote><p></p>

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