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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="JohnEGreen" data-source="post: 1667744" data-attributes="member: 223921"><p>Seems to me you've made a good start fbg is always the slowest to come down. </p><p>As to calories some count them some don't I as it happens do as I found it helped me lose weight faster.</p><p>Dropping your carbs incrementally is a good idea gives you time to adjust I tend to try and stay within 50 - 80 grams a day some go lower others try for about 50 - 100 grams it's a matter of personal choice what suits you and what your goals are and time frame you set yourself to achieve your goal. </p><p></p><p>Use your meter to find what foods are ok for you and those that you should avoid by testing before and after eating.</p><p></p><p>Any way best of luck with your efforts and hope your journey is not too much of a bumpy one. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 1667744, member: 223921"] Seems to me you've made a good start fbg is always the slowest to come down. As to calories some count them some don't I as it happens do as I found it helped me lose weight faster. Dropping your carbs incrementally is a good idea gives you time to adjust I tend to try and stay within 50 - 80 grams a day some go lower others try for about 50 - 100 grams it's a matter of personal choice what suits you and what your goals are and time frame you set yourself to achieve your goal. Use your meter to find what foods are ok for you and those that you should avoid by testing before and after eating. Any way best of luck with your efforts and hope your journey is not too much of a bumpy one. :) [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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