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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Freema" data-source="post: 1672260" data-attributes="member: 329519"><p>Slow release metformin is the best , we do also lose muscle when loosing weight , But if you eat very low carb and get the right amount of proteins it will be less than if you eat too little protein in a day .</p><p>When not doing resistance exercise / weight lifting and alike most People need around 0.8 -1.0 grams of pro kg body weight ... so if you weigh around 100 kg you should eat at least 100 grams of protein Daily . And if you do resistance exercises Then aim for around 1.5 - 2.0 grams ( 150 -200 grams of protein in a day )</p></blockquote><p></p>
[QUOTE="Freema, post: 1672260, member: 329519"] Slow release metformin is the best , we do also lose muscle when loosing weight , But if you eat very low carb and get the right amount of proteins it will be less than if you eat too little protein in a day . When not doing resistance exercise / weight lifting and alike most People need around 0.8 -1.0 grams of pro kg body weight ... so if you weigh around 100 kg you should eat at least 100 grams of protein Daily . And if you do resistance exercises Then aim for around 1.5 - 2.0 grams ( 150 -200 grams of protein in a day ) [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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