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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 1755396" data-attributes="member: 193971"><p>[USER=468536]@DJC3[/USER] One of the first things I bought was scales accurate to 1 gram. I have taken values from Waitrose website or other supermarkets as well as MFP. I used Collins gem calories and carbs but values may not be perfect. Big thing for me is the fibre column I try for 30 gms per day at least. I will add 28 gms of walnuts and psyllium husk powder if I am not reaching that target. Avocado adds about 2 gms carb and 6.7 gms fibre according to Waitrose website.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1755396, member: 193971"] [USER=468536]@DJC3[/USER] One of the first things I bought was scales accurate to 1 gram. I have taken values from Waitrose website or other supermarkets as well as MFP. I used Collins gem calories and carbs but values may not be perfect. Big thing for me is the fibre column I try for 30 gms per day at least. I will add 28 gms of walnuts and psyllium husk powder if I am not reaching that target. Avocado adds about 2 gms carb and 6.7 gms fibre according to Waitrose website. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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