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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="dunelm" data-source="post: 1771754" data-attributes="member: 179219"><p>Hi [USER=193971]@ianpspurs[/USER], just read this. </p><p>1) I have quite a bad long standing injury to my lumbar region (since 1975) and do low weight high reps using kettlebells.</p><p>2) yes - low weight high reps is quite good cardio and I also do HITT with my kettlebells, other light weights will also work.</p><p>3) I do squats but not deadlifts. Farmers carry which is walking with a weight in one hand will help strengthen your core, hence help your back.</p><p>Have a look at this site:</p><p><a href="https://www.gbpersonaltraining.com/top-5-kettlebell-exercises-for-interval-training/" target="_blank">https://www.gbpersonaltraining.com/top-5-kettlebell-exercises-for-interval-training/</a></p><p>And this page</p><p><a href="https://www.gbpersonaltraining.com/13-hip-mobility-exercise-to-ease-lower-back-pain/" target="_blank">https://www.gbpersonaltraining.com/13-hip-mobility-exercise-to-ease-lower-back-pain/</a></p><p></p><p>Hope that this helps</p></blockquote><p></p>
[QUOTE="dunelm, post: 1771754, member: 179219"] Hi [USER=193971]@ianpspurs[/USER], just read this. 1) I have quite a bad long standing injury to my lumbar region (since 1975) and do low weight high reps using kettlebells. 2) yes - low weight high reps is quite good cardio and I also do HITT with my kettlebells, other light weights will also work. 3) I do squats but not deadlifts. Farmers carry which is walking with a weight in one hand will help strengthen your core, hence help your back. Have a look at this site: [URL]https://www.gbpersonaltraining.com/top-5-kettlebell-exercises-for-interval-training/[/URL] And this page [URL]https://www.gbpersonaltraining.com/13-hip-mobility-exercise-to-ease-lower-back-pain/[/URL] Hope that this helps [/QUOTE]
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