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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 1772485" data-attributes="member: 193971"><p>[USER=468536]@DJC3[/USER] A bit of both today but<span style="color: #ccff99"> bike</span> first. Need to move about a bit. FBG was 5.0 today so a bit MEH and yesterday evening I ate 3 courses and felt so full it hurt having cleared one fridge of cooked meat instead of going without lunch. [USER=425990]@SueJB[/USER] Good link to the autophagy summary there was possibly a thread on this earlier this year [USER=368709]@Goonergal[/USER] was definitely involved. Good luck with the exercise bike - not a pukka wattbike I hope just yet! I would suggest moderate cardio most days and 2-3 days of HIIT with at least 1 day rest in between.</p><p><strong>Edit:</strong> Actually tried mastering Nordic walking a bit more - poles purchased in panic at maybe having CMT so I need to use them now tests seem to have indicated a back issue not CMT.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1772485, member: 193971"] [USER=468536]@DJC3[/USER] A bit of both today but[COLOR=#ccff99] bike[/COLOR] first. Need to move about a bit. FBG was 5.0 today so a bit MEH and yesterday evening I ate 3 courses and felt so full it hurt having cleared one fridge of cooked meat instead of going without lunch. [USER=425990]@SueJB[/USER] Good link to the autophagy summary there was possibly a thread on this earlier this year [USER=368709]@Goonergal[/USER] was definitely involved. Good luck with the exercise bike - not a pukka wattbike I hope just yet! I would suggest moderate cardio most days and 2-3 days of HIIT with at least 1 day rest in between. [B]Edit:[/B] Actually tried mastering Nordic walking a bit more - poles purchased in panic at maybe having CMT so I need to use them now tests seem to have indicated a back issue not CMT. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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