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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Debandez" data-source="post: 1782067" data-attributes="member: 460354"><p>All you need is a slight change. You are doing really well and on it! Just try no wine for about 3 days as a test to see if it goes down (your food seems perfect to me) that's what I'm doing too! I'm going to treat myself on Saturday though!! Try not to eat afyer 6pm. Leave it as late as possible for breakfast. Have a read about intermittent fasting and see if it's for you. I do skip breaky now and again and it helps lower readings. Also if you can have a walk after eating (where possible). It tends to help lower BS.</p></blockquote><p></p>
[QUOTE="Debandez, post: 1782067, member: 460354"] All you need is a slight change. You are doing really well and on it! Just try no wine for about 3 days as a test to see if it goes down (your food seems perfect to me) that's what I'm doing too! I'm going to treat myself on Saturday though!! Try not to eat afyer 6pm. Leave it as late as possible for breakfast. Have a read about intermittent fasting and see if it's for you. I do skip breaky now and again and it helps lower readings. Also if you can have a walk after eating (where possible). It tends to help lower BS. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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