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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 1834320" data-attributes="member: 193971"><p>Thanks [USER=396121]@OrsonKartt[/USER] It is interesting to hear from yourself and others. I was definitely not advocating dropping testing or returning to old dietary habits. I was hinting at the use of fasting for 2-3 days and back to back OMAD days. I feel I may benefit from the higher end of keto range 30-40 gms carb but split into 4 meals or meals and snacks. I agree with the 10k+ steps and some HIIT sessions plus I have spent the past year learning to swim and intend to continue lessons next term.</p><p>As you say suck it and see - we are all different but I do feel Boot Camp worked at first but something more subtle is needed for the long term or other areas of health and wellbeing will suffer.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1834320, member: 193971"] Thanks [USER=396121]@OrsonKartt[/USER] It is interesting to hear from yourself and others. I was definitely not advocating dropping testing or returning to old dietary habits. I was hinting at the use of fasting for 2-3 days and back to back OMAD days. I feel I may benefit from the higher end of keto range 30-40 gms carb but split into 4 meals or meals and snacks. I agree with the 10k+ steps and some HIIT sessions plus I have spent the past year learning to swim and intend to continue lessons next term. As you say suck it and see - we are all different but I do feel Boot Camp worked at first but something more subtle is needed for the long term or other areas of health and wellbeing will suffer. [/QUOTE]
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