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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 1846244" data-attributes="member: 193971"><p>[USER=455169]@shelley262[/USER] The proteins issues is interesting. I am totally drawn to filling myself with protein - people may have noticed in the daily food thread<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /> The fatty/oily fish and fatty meats such as salmon, mackerel in olive oil, pork, lamb and well marbled beef have always "boiled my bacon". I have no mechanism for saying no to cheese - see cheese eat cheese. The fatty protein is a massive win for sous vide cooking IMHO.I have been smitten with pork, salmon and steak cooked that way then finished on the griddle or in the pan. Haven't tried lamb yet and even chicken is edible cooked that way.</p><p>I am also aware that old wrinklies like me need protein as we waste away<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1846244, member: 193971"] [USER=455169]@shelley262[/USER] The proteins issues is interesting. I am totally drawn to filling myself with protein - people may have noticed in the daily food thread:angelic: The fatty/oily fish and fatty meats such as salmon, mackerel in olive oil, pork, lamb and well marbled beef have always "boiled my bacon". I have no mechanism for saying no to cheese - see cheese eat cheese. The fatty protein is a massive win for sous vide cooking IMHO.I have been smitten with pork, salmon and steak cooked that way then finished on the griddle or in the pan. Haven't tried lamb yet and even chicken is edible cooked that way. I am also aware that old wrinklies like me need protein as we waste away:arghh: [/QUOTE]
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