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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 1876014" data-attributes="member: 193971"><p>5.8 today after the 4s yesterday but this is 4 hrs later and I really needed sleep more.</p><p>Exactly 6 months ago fbg was 4.4 and day average was 4.5 plus I found out at eyesight test bdr had gone. In those 6 months I have faffed about with more OMAD, multi day fasting and keto recipes and foodstuffs than ever before. All it seems to have done is lost me more weight - probably muscle - and produced worse results.</p><p>Point of this? If you have a WOE and exercising that has been working for you think twice about changing things. Seemingly, bodies are delicate little ecosystems. Long autumn and winter ahead of me to undo things or at best incorporate the best of both.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1876014, member: 193971"] 5.8 today after the 4s yesterday but this is 4 hrs later and I really needed sleep more. Exactly 6 months ago fbg was 4.4 and day average was 4.5 plus I found out at eyesight test bdr had gone. In those 6 months I have faffed about with more OMAD, multi day fasting and keto recipes and foodstuffs than ever before. All it seems to have done is lost me more weight - probably muscle - and produced worse results. Point of this? If you have a WOE and exercising that has been working for you think twice about changing things. Seemingly, bodies are delicate little ecosystems. Long autumn and winter ahead of me to undo things or at best incorporate the best of both. [/QUOTE]
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