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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="shelley262" data-source="post: 1879669" data-attributes="member: 455169"><p>Morning all</p><p>Bg a bit higher today - like many on here this morning - it was 5.4. I was blaming the Bit of Apple I tried yesterday but maybe it’s just one of those things! Didn’t seem much of an increase at the time but it wasn’t sweet - out of local community orchard - and I did eat with a big bit of cheese!</p><p>[USER=435926]@Canvaspic[/USER] re ketone testing highest readings are usually mid afternoon so a good time to check whilst you’re adjusting. Presume you have a ketone blood testing meter? I now just do about once a month or three weeks and do in am as checking on my base line but I’ve been doing keto for 11 months now. Good luck.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1879669, member: 455169"] Morning all Bg a bit higher today - like many on here this morning - it was 5.4. I was blaming the Bit of Apple I tried yesterday but maybe it’s just one of those things! Didn’t seem much of an increase at the time but it wasn’t sweet - out of local community orchard - and I did eat with a big bit of cheese! [USER=435926]@Canvaspic[/USER] re ketone testing highest readings are usually mid afternoon so a good time to check whilst you’re adjusting. Presume you have a ketone blood testing meter? I now just do about once a month or three weeks and do in am as checking on my base line but I’ve been doing keto for 11 months now. Good luck. [/QUOTE]
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