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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="shelley262" data-source="post: 1879674" data-attributes="member: 455169"><p>I think it’s harder to keep it lower when you are eating more and more often so that you don’t lose any more weight. I tend mainly to restrict my eating in a window ie eat same quantities but restrict your time of eating. So for example when it’s practical I stop eating by 7pm and then don’t have anything until a late breakfast only black weak tea and water to keep me hydrated. I suspect it could be choc and I’d have it as a treat instead in my eating window time. Just an idea deb we are all different and it’s about working out what works for you or not!</p></blockquote><p></p>
[QUOTE="shelley262, post: 1879674, member: 455169"] I think it’s harder to keep it lower when you are eating more and more often so that you don’t lose any more weight. I tend mainly to restrict my eating in a window ie eat same quantities but restrict your time of eating. So for example when it’s practical I stop eating by 7pm and then don’t have anything until a late breakfast only black weak tea and water to keep me hydrated. I suspect it could be choc and I’d have it as a treat instead in my eating window time. Just an idea deb we are all different and it’s about working out what works for you or not! [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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