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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="shelley262" data-source="post: 1910695" data-attributes="member: 455169"><p>Thanks [USER=468536]@DJC3[/USER] I did a month of OMAD but different to you I had a lot of fat for my body to munch through! So didn’t find it difficult at the time as I was losing the weight I needed to lose. I also carried on doing OMAD every few days for the next few months until I lost the weight I needed to lose. I still do IF but very limited I tend to mainly eat my three meals a day within a time window when I can with all my three meals eaten within 8 hours where possible and nothing between. But times like this when at mums not always possible just regard it as a general rule I aim for. I also find now that missing a meal now is very difficult for me but now my bmi is 19 not so much internal fat to munch! Maybe as you don’t need to lose weight you just need to do like me now I’m thin and eat more generously but in a restricted time window?</p></blockquote><p></p>
[QUOTE="shelley262, post: 1910695, member: 455169"] Thanks [USER=468536]@DJC3[/USER] I did a month of OMAD but different to you I had a lot of fat for my body to munch through! So didn’t find it difficult at the time as I was losing the weight I needed to lose. I also carried on doing OMAD every few days for the next few months until I lost the weight I needed to lose. I still do IF but very limited I tend to mainly eat my three meals a day within a time window when I can with all my three meals eaten within 8 hours where possible and nothing between. But times like this when at mums not always possible just regard it as a general rule I aim for. I also find now that missing a meal now is very difficult for me but now my bmi is 19 not so much internal fat to munch! Maybe as you don’t need to lose weight you just need to do like me now I’m thin and eat more generously but in a restricted time window? [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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