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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Goacher55" data-source="post: 1911012" data-attributes="member: 189281"><p>Good morning chums </p><p></p><p>Back to Earth with a bump today.. I had a buggar it day yesterday. Following on from a good hba1c, cholesterol and weight loss.. I had a I’m going to eat everything day.. so 8.2 this morning.. I’ve just caught up on so many posts. In response to IF and OMAD. I find intermittent fasting easy for me to follow and as for OMAD. I did this for around a month. It fit in with my teaching job well but my tea consumption increases so much.. I do find intermittent fasting is much better for me. I usually fast until between 12 and 2 and stop eating around 8. It’s not an exact science but I usually have a 6 hour food window. Yesterday was slightly different as I think I had. 4 hour fasting window and 20 hours of eating. Back to a form of normal today though..</p><p></p><p>Have a lovely day peeps kim xx</p></blockquote><p></p>
[QUOTE="Goacher55, post: 1911012, member: 189281"] Good morning chums Back to Earth with a bump today.. I had a buggar it day yesterday. Following on from a good hba1c, cholesterol and weight loss.. I had a I’m going to eat everything day.. so 8.2 this morning.. I’ve just caught up on so many posts. In response to IF and OMAD. I find intermittent fasting easy for me to follow and as for OMAD. I did this for around a month. It fit in with my teaching job well but my tea consumption increases so much.. I do find intermittent fasting is much better for me. I usually fast until between 12 and 2 and stop eating around 8. It’s not an exact science but I usually have a 6 hour food window. Yesterday was slightly different as I think I had. 4 hour fasting window and 20 hours of eating. Back to a form of normal today though.. Have a lovely day peeps kim xx [/QUOTE]
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