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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="jjraak" data-source="post: 1941403" data-attributes="member: 493719"><p>No FBG, from me this freezing am.</p><p></p><p>Reason...I ate one portion small of GY yesterday...sprinkled linseeds on top..had that 11am ish.</p><p></p><p>Out and about lots to do... Ate again at 830 pm...one small portion of cod/salad..bed 11pm.</p><p></p><p>Woke 3am...FULL OF ENERGY..no chance to get back to sleep, so up at 4am, peanut butter on 2 ryvita..bloods at 6am 6.8.</p><p></p><p>Not so fussed at that, but that amount of energy on such little food...normal ?</p><p></p><p>I even got out out and ran most of the way to the station...ended up catching an earlier train...WIN.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Bear in mind all this from a guy who after a month of following the "official" guidelines of what to eat, was at the lowest of depths and could barely get his head off the pillow most days, and when he could.. could barely stay awake long enough until he could get back into that bed.</p><p></p><p>I know I say it, and I mean it must sincerely, you guys may not have saved my life but you certainly have given it back to me all polished up and supercharged.</p><p></p><p>Have a good day all.</p><p>May try swimming the channel before I head home tonight, I feel THAT good.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 1941403, member: 493719"] No FBG, from me this freezing am. Reason...I ate one portion small of GY yesterday...sprinkled linseeds on top..had that 11am ish. Out and about lots to do... Ate again at 830 pm...one small portion of cod/salad..bed 11pm. Woke 3am...FULL OF ENERGY..no chance to get back to sleep, so up at 4am, peanut butter on 2 ryvita..bloods at 6am 6.8. Not so fussed at that, but that amount of energy on such little food...normal ? I even got out out and ran most of the way to the station...ended up catching an earlier train...WIN.:D Bear in mind all this from a guy who after a month of following the "official" guidelines of what to eat, was at the lowest of depths and could barely get his head off the pillow most days, and when he could.. could barely stay awake long enough until he could get back into that bed. I know I say it, and I mean it must sincerely, you guys may not have saved my life but you certainly have given it back to me all polished up and supercharged. Have a good day all. May try swimming the channel before I head home tonight, I feel THAT good.;) [/QUOTE]
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