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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="jjraak" data-source="post: 1947254" data-attributes="member: 493719"><p>well a weird sort of day for me.</p><p></p><p>Woke up with that 6.3 (ate last night 11 pm after work, though it was just a snack)</p><p>wasn't hungry this morning so went back to bed for a bit, day off today...woke up a few hours later, and i'd crept to 6.7 no food..mmhh.</p><p></p><p>i did feel a little like a cold was coming, sniffles etc...so probably that i thought.</p><p></p><p>Hospital was fine, managed to explain my heart numbers to nurse, for the last few hours/ days/weeks..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p>(benefits of my fitness tracker thing )</p><p></p><p>she was quite impressed, so she got me to check how it matched up to the NHS mega bucks unit...58 bpm v57.bpm</p><p>GET IN......( Not bad for £26.from amazon/china. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />)</p><p></p><p>dropped my car off to nephew to get around for the xmas shopping etc..</p><p>(seemed only proper, after all, after our traditional xmas with my father in law, i'm off to theirs to get a little merry, and to help them 'celebrate' their first christmas with out their dad (RiP.)</p><p></p><p>Which gave me the impetus to remove the folder from the back of car, and get a little more exercise going, so i cycled the long way home along the nearby thames towpath.</p><p>Blustery, Blowy and spitting with rain, ....but glorious weather, when the world looked so pale and poisoned just months ago.</p><p><img src="http://drive.google.com/uc?export=view&id=1Ne8UzVxOAb4JmTqDId2OeJT3kny1T2UYBw" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </p><p></p><p></p><p>Recently started cooking the foods I CAN have,</p><p>but if i'm honest it's a sharp learning curve after a lifetime of fast foods, ready meals and Takeaways.</p><p></p><p>Some of this stuff i've never even tasted let alone cooked...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot :woot:" loading="lazy" data-shortname=":woot:" /></p><p>So i started with something i did know..swede</p><p></p><p>So tonight i rustled up Mashed Swede...Not too bad.</p><p>Cod in a beer batter (asda's)...with Broccoli ala JJ..</p><p>( which if it's not too immodest goes down so well with the girls, they reckon IF it was on a real menu, they'd order it...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /> )</p><p>then i added a dash of lemon to the fish, a splash of vinegar..and the piece de resistance. low fat/sugar ketchup....YUM.</p><p></p><p>And after hearing about it on here, a naughty block or two of Montezuma's 100% choc, for afters...</p><p>(which despite the good reviews, ...IS probably an acquired taste, me thinks :***<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>So all in all..an eventful day, that's ended with the last read being a more then acceptable 5.7.</p><p></p><p>Good night to all, hope your days were as pleasurable.</p><p></p><p>hope to Catch ya all in the morning, ..my OLF's..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 1947254, member: 493719"] well a weird sort of day for me. Woke up with that 6.3 (ate last night 11 pm after work, though it was just a snack) wasn't hungry this morning so went back to bed for a bit, day off today...woke up a few hours later, and i'd crept to 6.7 no food..mmhh. i did feel a little like a cold was coming, sniffles etc...so probably that i thought. Hospital was fine, managed to explain my heart numbers to nurse, for the last few hours/ days/weeks..:D (benefits of my fitness tracker thing ) she was quite impressed, so she got me to check how it matched up to the NHS mega bucks unit...58 bpm v57.bpm GET IN......( Not bad for £26.from amazon/china. :D) dropped my car off to nephew to get around for the xmas shopping etc.. (seemed only proper, after all, after our traditional xmas with my father in law, i'm off to theirs to get a little merry, and to help them 'celebrate' their first christmas with out their dad (RiP.) Which gave me the impetus to remove the folder from the back of car, and get a little more exercise going, so i cycled the long way home along the nearby thames towpath. Blustery, Blowy and spitting with rain, ....but glorious weather, when the world looked so pale and poisoned just months ago. [IMG]http://drive.google.com/uc?export=view&id=1Ne8UzVxOAb4JmTqDId2OeJT3kny1T2UYBw[/IMG] Recently started cooking the foods I CAN have, but if i'm honest it's a sharp learning curve after a lifetime of fast foods, ready meals and Takeaways. Some of this stuff i've never even tasted let alone cooked...:woot: So i started with something i did know..swede So tonight i rustled up Mashed Swede...Not too bad. Cod in a beer batter (asda's)...with Broccoli ala JJ.. ( which if it's not too immodest goes down so well with the girls, they reckon IF it was on a real menu, they'd order it...:happy: ) then i added a dash of lemon to the fish, a splash of vinegar..and the piece de resistance. low fat/sugar ketchup....YUM. And after hearing about it on here, a naughty block or two of Montezuma's 100% choc, for afters... (which despite the good reviews, ...IS probably an acquired taste, me thinks :***:) So all in all..an eventful day, that's ended with the last read being a more then acceptable 5.7. Good night to all, hope your days were as pleasurable. hope to Catch ya all in the morning, ..my OLF's..:) [/QUOTE]
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