Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="shelley262" data-source="post: 1974846" data-attributes="member: 455169"><p>Good idea [USER=468536]@DJC3[/USER] know I’ve told you this before but I only ever managed a maximum 23 hour fast so hats off to you on your 30hours. I stuck to eating in a one hour window for one month but I was very overweight and so had fat on board! I really can’t anymore now I’m slender. Max I reduce to is 2 meals but only if there is a reason like not hungry as ate late, Pilates class or just in a rush. Prefer the three small meals in 8 hour feeding window and 16 hours IF.  Keeps me from feeling hungry and deprived which is how I used to feel when eating low fat.. let’s hope having reset this would help you to maintain it. I do also feel you should consider having another meter if only to run it alongside for a bit. Thinking of you x</p></blockquote><p></p>

Top Bottom