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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="geefull" data-source="post: 1979384" data-attributes="member: 305199"><p>good morning all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>4.7 today</p><p></p><p>seems to be a 'wet and windy' theme to this Monday morning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> </p><p></p><p>[USER=193971]@ianpspurs[/USER] - sentient being? moi? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /> my sponge is mainly based on ground flax seed and coconut flour, together with other ingredients depending on the variety I'm making, sounds a bit weird when you read the ingredients and method but it works, keeps well in a box in the fridge and mr. gee and his mum have both been known to enjoy it too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I usually make small cake bars, next version I'm going to try is a carrot cake version. </p><p></p><p>Hope your Monday treats you well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="geefull, post: 1979384, member: 305199"] good morning all :) 4.7 today seems to be a 'wet and windy' theme to this Monday morning ;) [USER=193971]@ianpspurs[/USER] - sentient being? moi? :hilarious: my sponge is mainly based on ground flax seed and coconut flour, together with other ingredients depending on the variety I'm making, sounds a bit weird when you read the ingredients and method but it works, keeps well in a box in the fridge and mr. gee and his mum have both been known to enjoy it too ;) I usually make small cake bars, next version I'm going to try is a carrot cake version. Hope your Monday treats you well :) [/QUOTE]
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