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Message: <blockquote data-quote="jjraak" data-source="post: 2013189" data-attributes="member: 493719">Sorry [USER=54885]@dogslife[/USER]Incomplete post...I had meant to say resistance training (I use weights).but I also take one of my wife's RESISTANCE BANDS to work.And I can deffo feel the effort on the muscles in my arms and shoulders.I liked the thinking someone else put up of the WHOLE woe being a more EFFICIENT use of the foods.As in low carbs /higher-healthy fatsGoing IN...our muscles then being like sponges soaking up and using as much of the glucose as possible...which is where the resistance as opposed to cardio scores well.( A theme of the muscles soaking up the the glucose , that I think is endorsed by the many examples of members reducing highish BG scores with some gentle exercise aka a walk after lunch/dinner.)I'd suggest while hardcore weight training is out, maybe some gentler exercises on the Resistance bands MIGHT be of some benefit.Anyway, wish you well.Have a good day</blockquote>

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