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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="jjraak" data-source="post: 2013189" data-attributes="member: 493719"><p>Sorry [USER=54885]@dogslife[/USER]</p><p></p><p>Incomplete post...</p><p></p><p>I had meant to say resistance training (I use weights).but I also take one of my wife's RESISTANCE BANDS to work.</p><p>And I can deffo feel the effort on the muscles in my arms and shoulders.</p><p></p><p>I liked the thinking someone else put up of the WHOLE woe being a more EFFICIENT use of the foods.</p><p></p><p>As in low carbs /higher-healthy fats</p><p>Going IN...</p><p></p><p>our muscles then being like sponges soaking up and using as much of the glucose as possible...</p><p></p><p>which is where the resistance as opposed to cardio scores well.</p><p></p><p>( A theme of the muscles soaking up the the glucose , that I think is endorsed by the many examples of members reducing highish BG scores with some gentle exercise aka a walk after lunch/dinner.)</p><p></p><p>I'd suggest while hardcore weight training is out, maybe some gentler exercises on the Resistance bands MIGHT be of some benefit.</p><p></p><p>Anyway, wish you well.</p><p>Have a good day</p></blockquote><p></p>
[QUOTE="jjraak, post: 2013189, member: 493719"] Sorry [USER=54885]@dogslife[/USER] Incomplete post... I had meant to say resistance training (I use weights).but I also take one of my wife's RESISTANCE BANDS to work. And I can deffo feel the effort on the muscles in my arms and shoulders. I liked the thinking someone else put up of the WHOLE woe being a more EFFICIENT use of the foods. As in low carbs /higher-healthy fats Going IN... our muscles then being like sponges soaking up and using as much of the glucose as possible... which is where the resistance as opposed to cardio scores well. ( A theme of the muscles soaking up the the glucose , that I think is endorsed by the many examples of members reducing highish BG scores with some gentle exercise aka a walk after lunch/dinner.) I'd suggest while hardcore weight training is out, maybe some gentler exercises on the Resistance bands MIGHT be of some benefit. Anyway, wish you well. Have a good day [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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