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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Ryhia" data-source="post: 2110843" data-attributes="member: 503862"><p>Don't think the Newcastle Diet worked for me but I think that was my naivety. Lived on homemade soup and light meals but didn't realise I needed to include a little fat. Only had one shake in the 8 weeks I was on it, think it was an atkins shake but was pleasantly surprised at how full I felt after it. I wasn't checking bloods at the time so don't know how it affected me. If it is ok to ask the question bearing in mind the theme of the thread and I don't want to derail, can you give me an idea of what your blood levels were at the time you were doing Newcastle Diet. Was thinking of trying a few shakes but frightened off by the level of carbs, but as you say they have a nutritional value.</p></blockquote><p></p>
[QUOTE="Ryhia, post: 2110843, member: 503862"] Don't think the Newcastle Diet worked for me but I think that was my naivety. Lived on homemade soup and light meals but didn't realise I needed to include a little fat. Only had one shake in the 8 weeks I was on it, think it was an atkins shake but was pleasantly surprised at how full I felt after it. I wasn't checking bloods at the time so don't know how it affected me. If it is ok to ask the question bearing in mind the theme of the thread and I don't want to derail, can you give me an idea of what your blood levels were at the time you were doing Newcastle Diet. Was thinking of trying a few shakes but frightened off by the level of carbs, but as you say they have a nutritional value. [/QUOTE]
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