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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Pipp" data-source="post: 2127777" data-attributes="member: 100904"><p>Well [USER=395963]@mojo37[/USER] and [USER=356647]@Deborah5832[/USER] , I think perhaps I will shift my eating window. I really don’t feel like eating early in the day, but perhaps it would solve my problem. I have tried coffee with cream, first thing in morning, but that makes no difference to when I don’t break fast until afternoon. </p><p>This morning, despite not eating since 19:30pm last night when I had grilled salmon, mushrooms in garlic butter and sliced green beans, my fasting level today was 8.7 at 7:45am. For breakfast I ate a couple of spoons of full fat yogurt with 6 walnut halves and a cup of black coffee. Two hours later and having had another black coffee and had walked a lot, reading was 6.4. </p><p></p><p>Going to have 8 hour eating window 9:00 until 17:00 for a week or two to see if that makes a difference.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2127777, member: 100904"] Well [USER=395963]@mojo37[/USER] and [USER=356647]@Deborah5832[/USER] , I think perhaps I will shift my eating window. I really don’t feel like eating early in the day, but perhaps it would solve my problem. I have tried coffee with cream, first thing in morning, but that makes no difference to when I don’t break fast until afternoon. This morning, despite not eating since 19:30pm last night when I had grilled salmon, mushrooms in garlic butter and sliced green beans, my fasting level today was 8.7 at 7:45am. For breakfast I ate a couple of spoons of full fat yogurt with 6 walnut halves and a cup of black coffee. Two hours later and having had another black coffee and had walked a lot, reading was 6.4. Going to have 8 hour eating window 9:00 until 17:00 for a week or two to see if that makes a difference. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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