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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Ryhia" data-source="post: 2135211" data-attributes="member: 503862"><p>Yes. If you prepare chips like me and simply add fat to a pan and fry in the old fashioned way. I think the frying works better if you chip the swede and cook it first. You are just browning then not waiting for the swede to cook through. I also cut the chips quite thin like American fries. You do get a slight taste of swede but I don't mind that as they are a lot less carbs than potatoes. Even OH likes them. Personal choice I find duck fat gives the better taste although I have also tried with coconut oil and this is ok too. Tried celeriac chips as an alternative they are edible but wouldn't be my first preference. Here is a link for an oven baked alternative. <a href="https://ketodietapp.com/Blog/lchf/Low-carb-French-Fries" target="_blank">https://ketodietapp.com/Blog/lchf/Low-carb-French-Fries</a>, haven't tried this method but may give it a go.</p></blockquote><p></p>
[QUOTE="Ryhia, post: 2135211, member: 503862"] Yes. If you prepare chips like me and simply add fat to a pan and fry in the old fashioned way. I think the frying works better if you chip the swede and cook it first. You are just browning then not waiting for the swede to cook through. I also cut the chips quite thin like American fries. You do get a slight taste of swede but I don't mind that as they are a lot less carbs than potatoes. Even OH likes them. Personal choice I find duck fat gives the better taste although I have also tried with coconut oil and this is ok too. Tried celeriac chips as an alternative they are edible but wouldn't be my first preference. Here is a link for an oven baked alternative. [URL]https://ketodietapp.com/Blog/lchf/Low-carb-French-Fries[/URL], haven't tried this method but may give it a go. [/QUOTE]
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