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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="MrsA2" data-source="post: 2288281" data-attributes="member: 521715"><p>I have full fat greek yogurt (natural flavour unsweetened) with milled seeds (linseed, flax seed, chia seeds, or a mix) a small portion of strawberries, blueberries, raspberries, rhubarb. Or add nuts or 1 square very very dark chocolate</p><p>If you mix it together and leave for a few minutes it thickens up, or overnight it gets very thick.</p><p>I find this provides the bulk my digestive system needs. If I need more or less fibre I adjust the amount of seeds up or down.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2288281, member: 521715"] I have full fat greek yogurt (natural flavour unsweetened) with milled seeds (linseed, flax seed, chia seeds, or a mix) a small portion of strawberries, blueberries, raspberries, rhubarb. Or add nuts or 1 square very very dark chocolate If you mix it together and leave for a few minutes it thickens up, or overnight it gets very thick. I find this provides the bulk my digestive system needs. If I need more or less fibre I adjust the amount of seeds up or down. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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