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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="nutribolt" data-source="post: 2343510" data-attributes="member: 533316"><p>Hey congratulations on significant improvement in your HbA1c readings.</p><p></p><p>I am assuming that by "cheat day" you mean a high carb day... if so 7.2 is not bad right... I mean it is still below 7.5 which is what I read is a number that can cause harm to organs. Once you revert to your careful diet, I am sure you will be back to getting good readings. I am not suggesting that you should frequently drop the guard but I hope you aren't too disheartened and take pride in the fact that carbs also did not push your readings into dangerous levels.</p><p></p><p>Keep going strong!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="nutribolt, post: 2343510, member: 533316"] Hey congratulations on significant improvement in your HbA1c readings. I am assuming that by "cheat day" you mean a high carb day... if so 7.2 is not bad right... I mean it is still below 7.5 which is what I read is a number that can cause harm to organs. Once you revert to your careful diet, I am sure you will be back to getting good readings. I am not suggesting that you should frequently drop the guard but I hope you aren't too disheartened and take pride in the fact that carbs also did not push your readings into dangerous levels. Keep going strong!! :) [/QUOTE]
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