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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ziggy_w" data-source="post: 2355946" data-attributes="member: 323454"><p>Hello all,</p><p></p><p>Fbg this morning was 4.6.</p><p></p><p>[USER=535170]@RachelK[/USER] -- I'm almost always under 20g of carbs, but don't really worry too much about the other macros -- so not very strict keto. Do you also focus on fat and protein? Other than food, I find that exercise makes a difference (at a minimum every other day). Also, a light dinner and a light midnight snack seem to help.</p><p></p><p>[USER=514877]@Estragon[/USER] -- I agree with [USER=114217]@Ymdawd[/USER], fbg levels 6s seem to be fine. Based on the research, I've read (based on the bloodsugar101 website) somewhat higher fasting levels don't seem to be associated with damage while wildly variable levels with large spikes (even for non-diabetics) appear to be much worse. </p><p></p><p>[USER=521079]@Andydragon[/USER] -- Hugs to you and your partner. Keeping my fingers crossed that your partner recovers soon and that you won't catch it.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 2355946, member: 323454"] Hello all, Fbg this morning was 4.6. [USER=535170]@RachelK[/USER] -- I'm almost always under 20g of carbs, but don't really worry too much about the other macros -- so not very strict keto. Do you also focus on fat and protein? Other than food, I find that exercise makes a difference (at a minimum every other day). Also, a light dinner and a light midnight snack seem to help. [USER=514877]@Estragon[/USER] -- I agree with [USER=114217]@Ymdawd[/USER], fbg levels 6s seem to be fine. Based on the research, I've read (based on the bloodsugar101 website) somewhat higher fasting levels don't seem to be associated with damage while wildly variable levels with large spikes (even for non-diabetics) appear to be much worse. [USER=521079]@Andydragon[/USER] -- Hugs to you and your partner. Keeping my fingers crossed that your partner recovers soon and that you won't catch it. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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