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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ziggy_w" data-source="post: 2355972" data-attributes="member: 323454"><p>Hi [USER=514877]@Estragon[/USER],</p><p></p><p>Might have possibly misunderstood [USER=114217]@Ymdawd[/USER] when he asked why you worry about a 6.6. With respect to somewhat higher fasting levels, this might help: <a href="https://www.dietdoctor.com/low-carb/fasting-blood-glucose-higher" target="_blank">https://www.dietdoctor.com/low-carb/fasting-blood-glucose-higher</a></p><p></p><p>Hope you don't think I am making light of your concern -- because I don't. I am the first to admit, I do try hard to keep fasting levels low -- but I realize there are others who try as hard or even harder and might still see higher levels. Ultimately -- it might be a very individual thing how our metabolism reacts to the changes we make.</p><p></p><p>In response to your initial question -- for me, regular strenuous exercise (30 minutes plus on an elliptical trainer at high resistance at night), a light dinner plus a light snack before going to sleep, some red wine, and keeping an eye on not going overboard on the protein seems to work well. Hope you find a way that works for you.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 2355972, member: 323454"] Hi [USER=514877]@Estragon[/USER], Might have possibly misunderstood [USER=114217]@Ymdawd[/USER] when he asked why you worry about a 6.6. With respect to somewhat higher fasting levels, this might help: [URL]https://www.dietdoctor.com/low-carb/fasting-blood-glucose-higher[/URL] Hope you don't think I am making light of your concern -- because I don't. I am the first to admit, I do try hard to keep fasting levels low -- but I realize there are others who try as hard or even harder and might still see higher levels. Ultimately -- it might be a very individual thing how our metabolism reacts to the changes we make. In response to your initial question -- for me, regular strenuous exercise (30 minutes plus on an elliptical trainer at high resistance at night), a light dinner plus a light snack before going to sleep, some red wine, and keeping an eye on not going overboard on the protein seems to work well. Hope you find a way that works for you. [/QUOTE]
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