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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="nutribolt" data-source="post: 2362624" data-attributes="member: 533316"><p>ummm... I wasn't overweight at 73.6 Kg for my height back in 19/10/2020 when I started preparing for ADF by going LCHF, so I would say my motivation was purely BG control at the time, but once I saw that weight reduction is feasible with this routine I did want to bring my weight nearer to the lower limit of the ideal weight and that along with curiosity as to how much I can push the boundaries in fasting as well as getting rid of the confounded liver dumps motivated me for extended fasting. This allowed me to achieve my goal of 63.5 Kg on 22/01/2021 and since then I am trying to keep it there. It fluctuates a bit up and down but on an average it has stayed there, so it's good. As a positive side effect of fasting I also could bring down my visceral fat from 13 down to 9 which again I am trying to maintain and allows me to stay motivated.</p></blockquote><p></p>
[QUOTE="nutribolt, post: 2362624, member: 533316"] ummm... I wasn't overweight at 73.6 Kg for my height back in 19/10/2020 when I started preparing for ADF by going LCHF, so I would say my motivation was purely BG control at the time, but once I saw that weight reduction is feasible with this routine I did want to bring my weight nearer to the lower limit of the ideal weight and that along with curiosity as to how much I can push the boundaries in fasting as well as getting rid of the confounded liver dumps motivated me for extended fasting. This allowed me to achieve my goal of 63.5 Kg on 22/01/2021 and since then I am trying to keep it there. It fluctuates a bit up and down but on an average it has stayed there, so it's good. As a positive side effect of fasting I also could bring down my visceral fat from 13 down to 9 which again I am trying to maintain and allows me to stay motivated. [/QUOTE]
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