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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="nutribolt" data-source="post: 2394883" data-attributes="member: 533316"><p>6.6 at 6 AM and 6.6 at 7.50AM. </p><p></p><p>Report for those interested in my little experiment:</p><ul> <li data-xf-list-type="ul">Before breaking the fast my reading was 5.1</li> <li data-xf-list-type="ul">During the day it went to 8 and it stayed above 7.6 for about an hour. This was between 10.15 to 11.15.</li> <li data-xf-list-type="ul">I broke fast at 96 hrs by eating 40gms of extra mature cheddar cheese, 100gms of air fried celeriac, three almond Flour pancakes and 2 chocolate keto bars. So net carb intake was well below 10gms.</li> <li data-xf-list-type="ul">2 hours after eating this my reading was 5.7.</li> <li data-xf-list-type="ul">Before sleeping at around 23.30 reading was 6.1.</li> </ul><p>I genuinely have no idea what needs to be done to bring down these numbers. If eating what little I ate after 4 days of not eating anything is failing I guess I will just have to stick with ADF and ride it out. 6s I dont have a problem with, its the readings going past 7.6 during fasting that are puzzling and higher readings this morning after just a small intake that seem to be training my brain to discourage eating which can't be good so I need to consciously strike a balance.</p><p></p><p>Have a great weekend everyone. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="nutribolt, post: 2394883, member: 533316"] 6.6 at 6 AM and 6.6 at 7.50AM. Report for those interested in my little experiment: [LIST] [*]Before breaking the fast my reading was 5.1 [*]During the day it went to 8 and it stayed above 7.6 for about an hour. This was between 10.15 to 11.15. [*]I broke fast at 96 hrs by eating 40gms of extra mature cheddar cheese, 100gms of air fried celeriac, three almond Flour pancakes and 2 chocolate keto bars. So net carb intake was well below 10gms. [*]2 hours after eating this my reading was 5.7. [*]Before sleeping at around 23.30 reading was 6.1. [/LIST] I genuinely have no idea what needs to be done to bring down these numbers. If eating what little I ate after 4 days of not eating anything is failing I guess I will just have to stick with ADF and ride it out. 6s I dont have a problem with, its the readings going past 7.6 during fasting that are puzzling and higher readings this morning after just a small intake that seem to be training my brain to discourage eating which can't be good so I need to consciously strike a balance. Have a great weekend everyone. :) [/QUOTE]
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