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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2438796" data-attributes="member: 193971"><p>Let's say I was 5.5 as per 2015 or 5.4 as in 2016 or 4.7 in 2018. Would I eat or exercise any differently? Nope. So fbg probably in the same range. Like many here I am boxed in by what I will force myself to eat and the state of my aged body. IF from 6 pm to 11 am, salmon salad on Friday (mackerel 5 days, ersatz Sunday roast) aim for 1k steps an hr for 12-14 hrs and any resistance ex I can manage. Drink mucho Assam. Rinse and repeat. I'll fit a new Swipey Monday but routine unlikely to change.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2438796, member: 193971"] Let's say I was 5.5 as per 2015 or 5.4 as in 2016 or 4.7 in 2018. Would I eat or exercise any differently? Nope. So fbg probably in the same range. Like many here I am boxed in by what I will force myself to eat and the state of my aged body. IF from 6 pm to 11 am, salmon salad on Friday (mackerel 5 days, ersatz Sunday roast) aim for 1k steps an hr for 12-14 hrs and any resistance ex I can manage. Drink mucho Assam. Rinse and repeat. I'll fit a new Swipey Monday but routine unlikely to change. [/QUOTE]
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