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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="Marianne67" data-source="post: 2460021" data-attributes="member: 549361"><p>Thank you, I seem to be getting much better sleep now than I have for a very long time, a good 7/8 hrs, hardly ever waking up during the night. I love my water, usually have my chilli bottle beside me, glad that is a habit I have had for years. I agree I need to listen to my body, I used to swim 3 hrs a day, split between morning and evening. I just do 30 mins a time for now, that’s why I an pondering mixing in HIIT/resistance every other day. I will let you know how it goes, but from what I have read, it’s a good option for me. I hope you had a good time at the gym.</p></blockquote><p></p>
[QUOTE="Marianne67, post: 2460021, member: 549361"] Thank you, I seem to be getting much better sleep now than I have for a very long time, a good 7/8 hrs, hardly ever waking up during the night. I love my water, usually have my chilli bottle beside me, glad that is a habit I have had for years. I agree I need to listen to my body, I used to swim 3 hrs a day, split between morning and evening. I just do 30 mins a time for now, that’s why I an pondering mixing in HIIT/resistance every other day. I will let you know how it goes, but from what I have read, it’s a good option for me. I hope you had a good time at the gym. [/QUOTE]
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What was your fasting blood glucose? (with some chat)
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