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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2462243" data-attributes="member: 193971"><p>So here is a sequence of my whole day averages from Nov 22-25 2015: 4.725, 4.975, 4.975, 4.875 with fbgs of 4.7, 4.8, 5 4, 4.6. From July 17 to that date I had lost >25% of my peak bulk. IMHO the weight loss and entire ecosystem/environment were and remain the key to my personal T2 control. Elsie is a massive inconvenience (read PITA) but stops me eating much - the "swaps" are awful (usually <1880 cals, often <1700) therefore manages weight. The current ecosystem is incapable of consistently delivering those returns however LC I go. Key point: Life changes, bg control is affected, stick with it and roll with the punches.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2462243, member: 193971"] So here is a sequence of my whole day averages from Nov 22-25 2015: 4.725, 4.975, 4.975, 4.875 with fbgs of 4.7, 4.8, 5 4, 4.6. From July 17 to that date I had lost >25% of my peak bulk. IMHO the weight loss and entire ecosystem/environment were and remain the key to my personal T2 control. Elsie is a massive inconvenience (read PITA) but stops me eating much - the "swaps" are awful (usually <1880 cals, often <1700) therefore manages weight. The current ecosystem is incapable of consistently delivering those returns however LC I go. Key point: Life changes, bg control is affected, stick with it and roll with the punches. [/QUOTE]
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