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Message: <blockquote data-quote="Stephen Bond" data-source="post: 2560355" data-attributes="member: 561303">4.8 on waking.. Had a highish spike during the night??? Previous day, had skipped all meals apart from a soup for dinner and a square of 90% chocolate.Breakfast.. Skipped it.Lunch... Skipped itDinner ... Blanquette de veau, steamed cauliflower (more or less no carbs apart from a few bits of carrot in the blanquette). Greek yogurt, raspberries, blueberries, chopped nuts, grated 90% chocolate and a sprinkle of sugar substitute. Espresso coffee.BG before dinner was 4.1... 2 hours after 4.9.... By the way, that dinner was delicious, didn't even miss the mash or rice!My ketones are doing nothing according to the rubbish pee sticks! Nothing yesterday either.</blockquote>

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