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Message: <blockquote data-quote="Ryhia" data-source="post: 2761168" data-attributes="member: 503862"><p>5.5 this morning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot    :woot:" loading="lazy" data-shortname=":woot:" />.  We've been taking advantage of the sun and have been out walking around the area most days so plenty of walking exercise.  I don't seem to drop bloods immediately after exercise in actual if I test immediately bloods seem to be higher than expected however I do tend  to see an improvement later on or on the following day. So very happy with those blood results. The only issue with walking at the moment is that I have tendonitis of the back of the knee. I've had it a few months and I thought I could just walk off the pain and it would gradually get better.  The doc when I saw him, said no....Rest it!  I tried to and the ache had stated to diminish  but as I have walked this week, I'm back to where I was'  I'll take it though for a 5.5.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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