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<blockquote data-quote="Mongolia" data-source="post: 1108501" data-attributes="member: 160453"><p>Yes agree with others - steer clear of low fat. Look for something that is less than 5g carbs per 100g. I like the Alpro coconut yoghurt and have recently bought Skyr as it was on special offer. Your best bet is to spend some time in the supermarket isle reading all the labels. The variation in carb levels is quite astounding!</p></blockquote><p></p>
[QUOTE="Mongolia, post: 1108501, member: 160453"] Yes agree with others - steer clear of low fat. Look for something that is less than 5g carbs per 100g. I like the Alpro coconut yoghurt and have recently bought Skyr as it was on special offer. Your best bet is to spend some time in the supermarket isle reading all the labels. The variation in carb levels is quite astounding! [/QUOTE]
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