Type 2 Whats Going On!!

[glucose kid]

BG levels all over the place. At bed time last night 6.7 mmol/L on waking this morning 10.0 mmol/L. Very good yesterday stayed under allowed calories which included a small roast turkey dinner about 7.00 pm, plenty of cabbage a few peas and 3 small roast potatoes. Desert was 2 squares of 70% coco chocolate. Damaged my knee a few weeks ago so exercise has bee severely restricted, but still lost 3 lbs in weight this week. Not on any medication for Diabetes, just diet and exercise. Any thoughts or suggestions of how I can prevent this?

 

[Alison Campbell]

Well done on your weight loss. Well you may be coming down with cold etc.

While excercise is brill for lowering levels when you are restricted you have to reduce carbs in your diet. Not sure if you have recieved the new member advice so tagging @dasy1 for some back to basics information for you.