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Message: <blockquote data-quote="carina62" data-source="post: 1387654" data-attributes="member: 25670">I will look into this thanks for suggesting it.  I really thought Almased was OK as it's quite well advertised as being diabetic friendly.  I have taken on board the suggestions here to just eat real food and I seem to be finding it OK and seem to be losing weight too so will carry on and see.My readings have been excellent since going low card (properly, not what was my idea of low carb!) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I think I will experiment with my meals as to how many grams of carbs I can tolerate when I eat a meal, for example I had mussels today for lunch and 175g were about 8g of carbs (so it stated on the packaging) and I couldn't believe my reading - it was 5.8 ! probably the best reading I've ever had after a meal <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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