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Message: <blockquote data-quote="LittleGreyCat" data-source="post: 1562539" data-attributes="member: 6467">That looks a pretty reasonable diet.I assume you checked the soup for not too much carbs and sugar.Also that the yogurt was full fat.Double cream in the coffee could give you that high fat lift.You may be one of those who doesn't react the way most people do to low carbohydrate and high fat.However unless your portion sizes are huge (like 6 eggs and half a kilo of cheese) it doesn't look like the kind of diet to pile on the fat.RH can pile the pounds on, by converting blood glucose to fat, but for that to work you would need to be feeding glucose into the blood.I wonder if your carbohydrate/sugar cravings are the culprit, because as already suggested once you get into the "boom and bust" cycle of RH where your blood sugar crashes and you have to eat sugars to get them back up, then they crash, then you eat sugar........you can pile the pounds on.Perhaps you have to be really, really harsh with the carbohydrates and try and avoid the highs.The RH experts will have loads of advice.</blockquote>

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